I. Reps, Sets and Load 💪 In the gym world, there is a term commonly thrown around: "progressive overload" - it means gradually...

I. Guilty Pleasure. I've been a movie geek for as long as I can remember. One movie that's definitely a guilty pleasure of mine is "The...

I. Just Show Up. Writing today feels like an uphill battle. My brain doesn't seem to want to cooperate, and I couldn't get any traction...

I. Arnold's advice on going slow. Anyone who has trained with me for more than 5 minutes has probably heard me drop the quote from...

I. Needs vs. Wants ⚖️ Part II In case you missed part I, here's a quick recap... Our needs are the things we should be doing, and our...

I. The Reserve Clause. A Thursday Three on a Saturday? I guess this makes it a Solo Saturday 🤔 Sometimes, despite our best efforts, our...

I. Needs vs. Wants ⚖️ - Part I Most of us know what we need to do, but are often distracted by our desires to do something else...

I. Snacking - Yay or Nay? I’ve seen a bunch of different opinions on whether snacking is good or bad. So, what's the deal? Yay or nay? Is...

I. Battling Uphill 🏔️ When life gives you lemons, make lemonade. This odd expression reminds us that when things don't go as planned,...

I. Look ahead, not down 🚗 At the age of 16, I had a 50cc motorbike! Looking back, I often wonder how my parents trusted me on the road...