💡 Persist, Pivot or Quit We all have those days when we just want to wave the white flag… This programme just isn't working... This...

💡 How to programme for all around fitness? Over the years i've spent countless hours trying to create the "ultimate fitness programme"....

💡 Training Like Athletes Isn't it amazing to watch athletes at the top of their game? Take the London Marathon, for example. The speed...

💡 Learn to ride the waves. Living the adult life can be quite the ride! Some weeks everything falls into place and you sail smoothly...

💡 How to make new habits stick. Starting a new habit or routine from scratch can be quite a challenge. On the surface, it might look...

💡 Go slow with bursts of speed. When it comes to training programmes they typical fall into one of two categories: “Slow & Steady” and...

👏 Addition before subtraction Whenever we think about weight loss in particular nutrition, isn't it funny how our minds always jump...

🧃 Is the juice worth the squeeze? I recently read an article about business development (dry I know). There was this intriguing point...

⚖️ Weekly weigh-ins: Friend or Foe? Let's talk about the trusty scales – are they helpful or not? Over the years I’ve seen the scales...

🌳 Forest Bathing: A simple tactic for reducing stress and your waistline. When was the last time you took a breather and just enjoyed...