💡 Don't Rush Good Work If you’re a fellow weight lifter, chances are you’re aiming to get stronger and build some muscle. The speed at...

💡 Should exercise be fun? Is exercise supposed to be fun or is supposed to be this test of our grit and determination? Well yes and no....

💡 Ditching Diet Dogma Navigating the world of nutrition and diets can feel like a bit of a maze. You've probably come across all sorts...

💡 Upgrade your Bench Press The bench press is a rockstar in any strength training routine and a favourite for many. Whether you're using...

💡 Rest For Strength Gains One element to pay attention to in your workouts is the rest period between sets. It’s certainly not the most...

💡 Protein beyond beach muscles. Let's chat about something I doubt you ponder daily: protein. It's often associated with bodybuilders...

💡 You can only pick ONE... Have you ever gone toy shopping with kids? You know the drill. You say, "Okay, you can pick ONE toy," and...

💡 Tooth Paste Is The Devil. A theme that frequently pops up when people talk about health and fitness goals: the need "to be more...

💡 Persist, Pivot or Quit We all have those days when we just want to wave the white flag… This programme just isn't working... This...

💡 How to programme for all around fitness? Over the years i've spent countless hours trying to create the "ultimate fitness programme"....