I. Arnold's advice on going slow. Anyone who has trained with me for more than 5 minutes has probably heard me drop the quote from...

I. Needs vs. Wants ⚖️ Part II In case you missed part I, here's a quick recap... Our needs are the things we should be doing, and our...

I. The Reserve Clause. A Thursday Three on a Saturday? I guess this makes it a Solo Saturday 🤔 Sometimes, despite our best efforts, our...

I. Needs vs. Wants ⚖️ - Part I Most of us know what we need to do, but are often distracted by our desires to do something else...

I. Snacking - Yay or Nay? I’ve seen a bunch of different opinions on whether snacking is good or bad. So, what's the deal? Yay or nay? Is...

I. Battling Uphill 🏔️ When life gives you lemons, make lemonade. This odd expression reminds us that when things don't go as planned,...

I. Look ahead, not down 🚗 At the age of 16, I had a 50cc motorbike! Looking back, I often wonder how my parents trusted me on the road...

I. The MUST-DO Exercises 🧐 Have you ever noticed that social media and Google searches are packed with articles about the "Top Five...

I. Burning good reps 🔥 Just get it done! Don't stress about making it perfect or looking pretty. Don't wait around for everything to be...

I. No magic pills, but there is a formula... Okay, so let's get real here - there's no magic pill to being fit, strong, and healthy....