I've been in the coaching game while now and I’ve certainly done things the hard way more than once and figured out what works and what...

It can feel pretty frustrating when you're putting in the effort but not seeing the results you hoped for. We've all been there! But...

💡 Disinhibition Effect: How mood affects food We've all experienced those moments when a rough day leads us to reach for some...

💡 Think Big, Aim Small. I'd like to share something I've been pondering lately. It might seem a bit out of the blue, but in the past, I...

💡 A Varriation Worth A Try The B-Stance Kettlebell Squat —a simple yet effective variation that builds muscle, improves mobility, and...

💡 Lift Heavy. Lift Smart. Lifting weights in your 40s? Smart move! Building strength and muscle is like a secret weapon for staying...

💡 The barbells baby brother. A few weeks back, I covered variations of the barbell deadlift and how each has its own pros and cons....

💡 Ambivalence & Relapse Two unspoken aspects of behaviour change are ambivalence and relapse . That's right feeling conflicted and...

💡 Do you even know your MACRO's? You've probably heard about counting calories and macros, right? It's a popular method that many...

💡 Deadlifts: Which One is Right for You? Deadlifts are definitely among exercise royalty. They're an awesome exercise for targeting and...