Half the time I enter the gym, I'd rather be doing something else. Yes, 50%! Even after 10+ years, I'm not always eager to crush iron or...

A favourite tactic used by men and women alike is "Ignore and Override." Shoulder hurts during push-ups? Ignore it and train anyway....

I have a towering stack of cookbooks at home. They're filled with hundreds of enticing, mouth-watering recipes that promise to...

Given my job, people often ask health and fitness-related questions. I know—a super shocking revelation! Recently when getting my hair...

I'm in the process of moving house and i've caught myself an untold amount of times staring into the kids snack draw trying to find some...

Have you heard of Goodhart's Law ? If you've ever set a fitness goal—like dropping 10 pounds or running 5km in under 30 minutes—you've...

My last Thursday Three was on December 4th—that's right, my weekly newsletter hasn't been updated in over a month. Well, I certainly...

All or Nothing thinking...that mentality where you're either diving in headfirst or sitting on the sidelines. It's like having an on/off...

When you're looking to lose weight, managing calories in some form is par for the course - While cutting portions, skipping meals or...

You might have noticed I didn't post my usual Thursday Three last week. I had big plans to record some cool demo videos, but life had...