When it comes to health & fitness, it's about 80% behaviour and only 20% technical knowledge. Most of us already know what we should be...

Last week, I talked about the Minimum Viable Dose — the least you need to do to keep showing up when life is full on. This week, I want...

Most people treat their health like an on/off switch — they’re either all in or completely out. But real progress happens when you start...

It's all too easy to get stuck staring at the scoreboard: How much do you weigh What's your latest 5km time? How much did you lift last...

Lately, I've been taking a deep dive back into gymnastic rings training—push-ups with rings turned out, skin-the-cats, and pelican curls...

Ever heard the story of Sisyphus? He's the guy from Greek mythology doomed to push a giant boulder up a hill—only to have it roll back...

Let's talk about two things that quietly steer our habits and routines often without us even realising it. It's not always about...

You know those days when everything just clicks ? Weights feel lighter. You’re moving better. Maybe you hit a PB you didn’t even plan...

Just as you breathe in and breathe out, there is a time for being ahead and a time for being behind; a time for being in motion and a...

In my last two Thursday Threes, I talked about two ideas that, at first glance, seem to contradict each other. First, there’s the idea of...