💡 Lift Heavy. Lift Smart. Lifting weights in your 40s? Smart move! Building strength and muscle is like a secret weapon for staying...

💡 The barbells baby brother. A few weeks back, I covered variations of the barbell deadlift and how each has its own pros and cons....

💡 Ambivalence & Relapse Two unspoken aspects of behaviour change are ambivalence and relapse . That's right feeling conflicted and...

💡 Do you even know your MACRO's? You've probably heard about counting calories and macros, right? It's a popular method that many...

💡 Deadlifts: Which One is Right for You? Deadlifts are definitely among exercise royalty. They're an awesome exercise for targeting and...

💡 Breaking the boom-bust cycle. The post-Olympics period is always such a cool time. After watching those incredible athletes showcase...

💡 Upgrading Your Bird-Dogs The bird-dog is a popular core exercise recommended by physiotherapists, yoga instructors, and strength...

💡 Don't Rush Good Work If you’re a fellow weight lifter, chances are you’re aiming to get stronger and build some muscle. The speed at...

💡 Should exercise be fun? Is exercise supposed to be fun or is supposed to be this test of our grit and determination? Well yes and no....

💡 Ditching Diet Dogma Navigating the world of nutrition and diets can feel like a bit of a maze. You've probably come across all sorts...