Have you heard of Goodhart's Law ? If you've ever set a fitness goal—like dropping 10 pounds or running 5km in under 30 minutes—you've...

My last Thursday Three was on December 4th—that's right, my weekly newsletter hasn't been updated in over a month. Well, I certainly...

All or Nothing thinking...that mentality where you're either diving in headfirst or sitting on the sidelines. It's like having an on/off...

When you're looking to lose weight, managing calories in some form is par for the course - While cutting portions, skipping meals or...

You might have noticed I didn't post my usual Thursday Three last week. I had big plans to record some cool demo videos, but life had...

I've been in the coaching game while now and I’ve certainly done things the hard way more than once and figured out what works and what...

It can feel pretty frustrating when you're putting in the effort but not seeing the results you hoped for. We've all been there! But...

💡 Disinhibition Effect: How mood affects food We've all experienced those moments when a rough day leads us to reach for some...

💡 Think Big, Aim Small. I'd like to share something I've been pondering lately. It might seem a bit out of the blue, but in the past, I...

💡 A Varriation Worth A Try The B-Stance Kettlebell Squat —a simple yet effective variation that builds muscle, improves mobility, and...