I ’ve now hit triple digits 🎉 — over 100 Thursday Threes. That’s a lot of ideas, writing, and probably an unhealthy amount of coffee....

I picked up a book recently to upgrade my parenting game — I’ve got two wild, loud, endlessly curious little humans who test every...

The concept of “progress, not perfection” is something I’ve touched on once or twice before—but a commonly misunderstood truth is what...

Over the years, I’ve been at both ends of the warm-up spectrum. Version 1: Gym Bro – Walks in, gives the arms a quick windmill, maybe...

Thursday Three (on a Sunday… yeah, I know) Look, at this point I might need to rebrand this thing as the Whenever Weekly . But...

Confessions time — I can't catch or throw to save my life and I'm pretty useless with a football too. So as you might imagine team...

When it comes to health & fitness, it's about 80% behaviour and only 20% technical knowledge. Most of us already know what we should be...

Last week, I talked about the Minimum Viable Dose — the least you need to do to keep showing up when life is full on. This week, I want...

Most people treat their health like an on/off switch — they’re either all in or completely out. But real progress happens when you start...

It's all too easy to get stuck staring at the scoreboard: How much do you weigh What's your latest 5km time? How much did you lift last...