When it comes to picking exercises, think of it like having two dials in front of you: skill and load. Turn the skill dial up and you’re...

Funny thing about habits: sometimes what looks like a small change can feel like a much bigger leap. Over dinner the other week I was...

Years ago, I picked up a book by Mark Sisson called The Primal Blueprint . In it, he laid out a simple framework for exercise that really...

I’ve spoken with hundreds of people about exercise over the years—what they do, why they do it, and why some routines stick while others...

I ’ve now hit triple digits 🎉 — over 100 Thursday Threes. That’s a lot of ideas, writing, and probably an unhealthy amount of coffee....

I picked up a book recently to upgrade my parenting game — I’ve got two wild, loud, endlessly curious little humans who test every...

The concept of “progress, not perfection” is something I’ve touched on once or twice before—but a commonly misunderstood truth is what...

Over the years, I’ve been at both ends of the warm-up spectrum. Version 1: Gym Bro – Walks in, gives the arms a quick windmill, maybe...

Thursday Three (on a Sunday… yeah, I know) Look, at this point I might need to rebrand this thing as the Whenever Weekly . But...

Confessions time — I can't catch or throw to save my life and I'm pretty useless with a football too. So as you might imagine team...