Let's talk about two things that quietly steer our habits and routines often without us even realising it. It's not always about...

You know those days when everything just clicks ? Weights feel lighter. You’re moving better. Maybe you hit a PB you didn’t even plan...

Just as you breathe in and breathe out, there is a time for being ahead and a time for being behind; a time for being in motion and a...

In my last two Thursday Threes, I talked about two ideas that, at first glance, seem to contradict each other. First, there’s the idea of...

Half the time I enter the gym, I'd rather be doing something else. Yes, 50%! Even after 10+ years, I'm not always eager to crush iron or...

A favourite tactic used by men and women alike is "Ignore and Override." Shoulder hurts during push-ups? Ignore it and train anyway....

I have a towering stack of cookbooks at home. They're filled with hundreds of enticing, mouth-watering recipes that promise to...

Given my job, people often ask health and fitness-related questions. I know—a super shocking revelation! Recently when getting my hair...

I'm in the process of moving house and i've caught myself an untold amount of times staring into the kids snack draw trying to find some...

Have you heard of Goodhart's Law ? If you've ever set a fitness goal—like dropping 10 pounds or running 5km in under 30 minutes—you've...