Three simple tips to upgrade you Push-ups 💪

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You’ve all seen — and probably done — a few push-ups before. It’s a bit of an exercise staple.

But here’s the thing: most of the reps you’ve seen (and maybe even done) have probably left some value on the table.

This week, we’re looking at three simple tweaks that turn a push-up from “just another rep” into a full-body strength drill that builds power, protects joints, and actually feels stronger.

Before: What usually happens

After: What we’re aiming for

1️⃣ Pelvis: Turn it into a moving plank

Most people let their lower back dip — hips sag, abs switch off, and suddenly it’s an arm exercise with a side of back ache.

Instead, squeeze your glutes, tuck the pelvis slightly under, and brace your abs (think “hardstyle plank”).

Now your whole body is working together — arms, core, glutes — all locked in.

It’s not just a push-up anymore. It’s a moving plank.

2️⃣ Shoulders: Don’t forget the push and the reach

At the bottom, the shoulder blades should come together slightly.

At the top, push the floor away and let them glide forward.

That small reach at the top lights up the serratus — the muscle that keeps your shoulders healthy and posture solid.

It’s shoulder care disguised as strength work.

3️⃣ Elbows: From T-shape to arrowhead

When elbows flare wide, it piles pressure into the front of the shoulder.

Bring them to roughly 45° — more arrowhead, less T-shape.To help this stick, think “twist the floor apart with your hands.”

That torque stabilises your shoulders and puts you in a stronger pressing position.

Why it matters

Because better push-ups aren’t about looking fancy — they’re about getting more from the work you’re already doing.More strength.

More core activation.Less pain.

Three small tweaks. Big upgrade.

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P.S. If you enjoyed this week's Thursday Three, please share it with a friend.

Thanks,

Jamie