I. Introducing "Bertie Bells". I've developed a routine over the past few years: completing an "After Action Report". It's a way for me...

I. Introducing "Bertie Bells". A side project for this year has been to get a fun t-shirt designed. Selfishly as a casual uniform but...

I. Rolling The Dice 🎲 When you're away travelling, whether it's for pleasure or business, it's understandable that training can often...

I. When DIY goes wrong 🔧 Last week, my dishwasher suddenly stopped working. Despite our best attempts to fix it, it was beyond repair....

I. Are the Japanese overweight? I remember hearing a group of investors discussing their current portfolio. They kept using terms like...

I. "I know Kung-Fu" 🥋 If only learning were as easy as in The Matrix. You sit down, plug yourself in, and instantly download the...

I. Forging Iron ⚒️ A strong and resilient body is built through two key elements: lots of repetition and a touch of variety. But most of...

I. Reps, Sets and Load 💪 In the gym world, there is a term commonly thrown around: "progressive overload" - it means gradually...

I. Guilty Pleasure. I've been a movie geek for as long as I can remember. One movie that's definitely a guilty pleasure of mine is "The...

I. Just Show Up. Writing today feels like an uphill battle. My brain doesn't seem to want to cooperate, and I couldn't get any traction...