Start Slow and Build Momentum 📈

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💡 Breaking the boom-bust cycle.

The post-Olympics period is always such a cool time. After watching those incredible athletes showcase their talents, it's totally natural to feel a burst of inspiration! Maybe you're thinking about dusting off those old running shoes, cleaning the old bike, or just getting back into a regular workout routine.

Inspiration and motivation are a powerful force but here's the thing - they can sometimes be a bit like rocket fuel. Super powerful at first, but they tend to fizzle out pretty quickly.

Going all out right from the start. It feels amazing, and you might even see some quick wins, but more often than not, it's hard to keep up that pace. Before you know it, you're back to square one. It's like a rollercoaster ride of enthusiasm and burnout that many of us experience time after time.

The trusty boom/bust cycle at work

Have you ever participated in a race? Whether it's running, cycling, or swimming, you've probably seen (or maybe even been) that person who starts off like a rocket, only to run out of steam halfway through. Sound familiar?

I've seen this happen so many times - and I'll admit, I've been guilty of it too! Whether it's starting a new gym routine, getting back into running, or making changes to our diet, we often start with such enthusiasm that we push too hard, too fast. And then... poof! We're exhausted and back to our old habits..

So, what's the secret? It's about starting small and building momentum. Think of it like a train leaving the station. It doesn't zoom off at full speed the moment the doors close (can you imagine how wild that ride would be?). Instead, it starts slow and gradually picks up speed.

Now, you might be wondering, "But shouldn't I make the most of my initial motivation? Even if it burns out, can't I just settle into a more sustainable pace after?" Well, for a select few, that might work. But for most of us, let's be honest - how well has that strategy worked so far?

Remember, starting slow doesn't mean you're not making progress. You can still challenge yourself, but aim for a steady climb rather than a steep sprint. This approach gives you room to improve each week, building your confidence, establishing a routine, and yes, gaining that all-important momentum.

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P.S. If you enjoyed this week's Thursday Three, please share it with a friend.

Thanks,

Jamie