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A little drop of fitness wisdom in three minutes or less.
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The On-ramp 🚙 - how to make new habits stick.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The On-Ramp 🚙 Once...
Jamie Stumpe
May 11, 20232 min read
The Rule of Five 🖐️ - why you can't be a stud every day.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The Rule of Five 🖐️...
Jamie Stumpe
May 4, 20232 min read
Good Vs Bad Stress 😤
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Good Vs Bad Stress...
Jamie Stumpe
Apr 27, 20233 min read
The cost of inaction - why it's easier to do nothing 🤔
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip A 1%...
Jamie Stumpe
Apr 20, 20232 min read
Taking things one meal at a time 🍲
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Taking...
Jamie Stumpe
Apr 13, 20232 min read
A snaccident, the accidental overeating of questionable food 😱
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Having a...
Jamie Stumpe
Mar 30, 20232 min read
Size matter 🍽️
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Size...
Jamie Stumpe
Mar 23, 20232 min read
High-Intensity training without burning out and getting the munchies 😴 🍔
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip The...
Jamie Stumpe
Mar 16, 20233 min read
Low-Hanging Fruit and The Big Kahuna's
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip...
Jamie Stumpe
Mar 10, 20232 min read
The Four Letter "F" Word 😱
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip The...
Jamie Stumpe
Mar 3, 20232 min read
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