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A little drop of fitness wisdom in three minutes or less.
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High-Intensity training without burning out and getting the munchies 😴 🍔
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip The...
Jamie Stumpe
Mar 16, 20233 min read
Low-Hanging Fruit and The Big Kahuna's
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip...
Jamie Stumpe
Mar 10, 20232 min read
The Four Letter "F" Word 😱
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip The...
Jamie Stumpe
Mar 3, 20232 min read
The Art of Seeking Discomfort.
Happy Thursday Three! Here are this week’s coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Seeking...
Jamie Stumpe
Mar 1, 20232 min read
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