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A little drop of fitness wisdom in three minutes or less.
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Two simple skills for weight loss 🍲
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. How slow can you go?...
Jamie Stumpe
Jun 15, 20233 min read
Practising imperfect action 💡
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The best you can with...
Jamie Stumpe
Jun 9, 20232 min read
Priorities are like arms 💪
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The Rule of two...
Jamie Stumpe
Jun 1, 20232 min read
The perfect morning routine...kinda 🧐
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. A questionable...
Jamie Stumpe
May 25, 20233 min read
Recovery is more than getting a good night's sleep. 💤
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Good recovery is more...
Jamie Stumpe
May 18, 20232 min read
The On-ramp 🚙 - how to make new habits stick.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The On-Ramp 🚙 Once...
Jamie Stumpe
May 11, 20232 min read
The Rule of Five 🖐️ - why you can't be a stud every day.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The Rule of Five 🖐️...
Jamie Stumpe
May 4, 20232 min read
Good Vs Bad Stress 😤
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Good Vs Bad Stress...
Jamie Stumpe
Apr 27, 20233 min read
The cost of inaction - why it's easier to do nothing 🤔
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip A 1%...
Jamie Stumpe
Apr 20, 20232 min read
Taking things one meal at a time 🍲
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Taking...
Jamie Stumpe
Apr 13, 20232 min read
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