I. Battling Uphill 🏔️ When life gives you lemons, make lemonade. This odd expression reminds us that when things don't go as planned,...

I. Look ahead, not down 🚗 At the age of 16, I had a 50cc motorbike! Looking back, I often wonder how my parents trusted me on the road...

I. The MUST-DO Exercises 🧐 Have you ever noticed that social media and Google searches are packed with articles about the "Top Five...

I. Burning good reps 🔥 Just get it done! Don't stress about making it perfect or looking pretty. Don't wait around for everything to be...

I. No magic pills, but there is a formula... Okay, so let's get real here - there's no magic pill to being fit, strong, and healthy....

I. Is exercise alone enough? 🙋🏻‍♂️ Can you lose weight with exercise alone? Yes, in theory. But there's a catch... Let's break it down...

I. How protein keeps us strong, fit and healthy 💪 When we talk about protein, we often think of big muscles and bodybuilders. You know,...

Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. My love/hate...

Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Keeping your world...

Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Thinking on a...