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A little drop of fitness wisdom in three minutes or less.
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Priorities are like arms 💪
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The Rule of two...
Jamie Stumpe
Jun 1, 20232 min read
The perfect morning routine...kinda 🧐
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. A questionable...
Jamie Stumpe
May 25, 20233 min read
Recovery is more than getting a good night's sleep. 💤
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Good recovery is more...
Jamie Stumpe
May 18, 20232 min read
The On-ramp 🚙 - how to make new habits stick.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The On-Ramp 🚙 Once...
Jamie Stumpe
May 11, 20232 min read
The Rule of Five 🖐️ - why you can't be a stud every day.
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. The Rule of Five 🖐️...
Jamie Stumpe
May 4, 20232 min read
Good Vs Bad Stress 😤
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Good Vs Bad Stress...
Jamie Stumpe
Apr 27, 20233 min read
The cost of inaction - why it's easier to do nothing 🤔
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip A 1%...
Jamie Stumpe
Apr 20, 20232 min read
Taking things one meal at a time 🍲
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Taking...
Jamie Stumpe
Apr 13, 20232 min read
A snaccident, the accidental overeating of questionable food 😱
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Having a...
Jamie Stumpe
Mar 30, 20232 min read
Size matter 🍽️
Happy Thursday Three! Here are this week's coaching tip, exercise tutorial and question to ponder for the week. I. Coaching tip Size...
Jamie Stumpe
Mar 23, 20232 min read
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